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Nepal Information

A.M.S. (Acute Mountain Sickness)

The effects of altitude can be felt by anyone at anytime above a height of 8000 ft. Statistically two-thirds to three-fourths of those going to high altitudes (above 14,000â€¨ft.) will have mild symptoms of A.M.S. (Acute Mountain Sickness) but less than 2% will develop serious illness.

Geography

Covering an area of 147,181 sq.km, Nepal shares a border with India in the west, south and east and with the Tibetan Autonomous Region of China in the north. Kanchan Kalan in Jhapa district is the lowest point at 70m above sea level and the summit of Mt. Everest at 8,848 m is the highest.

Religion & culture

Originally known as a Hindu Kingdom, Nepal became a secular state in 2006. About 80% of the population follow Hinduism, making Nepal a country with the highest percentage of Hindu followers.

People

The population of Nepal is approximately 27 million. The population comprises people of more than 100 multiple ethnic groups who speak about 123 different languages and dialects that are further divided into different castes. The distinction in caste still plays a significant part in a Nepali’s life when it comes to marriage.

Clothing/packing

Please see the temperature guide showing the highs and lows that can be expected in key locations that your tour visits. It is advised that you take a practical selection of clothes for both warm and cool climates to suit the season.

Day pack

Your daypack needs to be large enough for a 1-litre water bottle and all other items you will need during the day. Carry this piece with you.

Hiking boots

This is an important item on your list if your program includes hiking. Make sure your boots are well broken -in. Ill-fitting boots can make your trek miserable. If you’re buying a new pair, look for medium weight boots of fabric or a fabric/leather combination with a waterproof breathable membrane such as Gore-Tex.

Medical kit

A simple but adequate medical kit can be very useful while travelling. The following items are recommended: Aspirin or Panadol – for pain or fever; Antihistamine – as a decongestant for colds,

Security

Whilst the vast majority of travellers never experience anything untoward it is worth taking precautions particularly in urban areas. You should take sensible precautions in crowded areas such as street markets and airports, where pick-pocketing is a possibility, and keep clear of any street disturbances.

Tipping

Tipping is a recognized part of life and although at your discretion you will be expected to reward good service. Please remember that tipping should be a way for individuals to thank staff for good service.

Battery charging

Charging your electronics such as mobile phones, cameras, music devices might not be frequently available during the tour. When camping it is often difficult to find a safe and secure wall outlet to recharge these devices,

Offering to begars

Begging is a normal practice. While giving to the needy and the physically handicapped is a good practice, we do not encourage begging. There is no need to feel pressured to give, even if crowds of beggars approach you and struggle to get your attention.

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Nepal